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What Is Tai Chi?
COLUMBIA TAI CHI CENTER
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Tai Chi is a mind and body art with proven, life-changing benefits.
Tai Chi can help you achieve...

Health, Fitness and Weight Loss- Tai Chi is a form of exercise that combines many of the
same health and fitness benefits as Yoga and Pilates.

Relaxation and Mental Clarity- Tai Chi is an excellent form of meditation (Zen) that provides
powerful stress reduction and increases your mental focus and concentration.

High Energy and a Strong Immune System- Tai Chi is a form of breath exercise and energy
work (Qigong or Chi Kung) that will help empower your immune system and increase your
overall vitality.

Confidence and Inner Strength- Tai Chi is a style of Chinese Kung Fu (a martial art, like
karate), and if trained properly is excellent for self-defense--and martial arts is universally
regarded as one of the best possible ways to build self-confidence.

Peace and Balance in Life- For those interested in Asian philosophies, Tai Chi is deeply rooted
in the ancient Chinese philosophy of Tao (Dao), best known for its principles of balance,
harmony, and naturalness (Yin and Yang).

Most importantly, you will have fun! Tai Chi is a beautiful art that people fall in love with, not
just for the benefits, but for the joy of learning and practicing the art.
Tai Chi Chuan, Taijiquan, taiji, tai ji, kungfu, SC, South Carolina, Columbia SC, Columbia South
carolina.
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"I was only looking for exercise,
but I also found focus, stress relief,
a clearer mind and an
elevated spirit."

Kathy Crowe, Graphic Designer
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Are you the kind of
person who...

Wants to be fit and healthy, but
doesn't really enjoy gym
memberships...

Is ready to change your lifestyle
for the better...

Is ready to start taking some
time for you...

Has an interest in Asian culture
and philosophies...

Would like to learn some
practical self-defense...

If you can say yes to any
one of these, then you
should definitely come
take a class with us!
JUST SIGN UP BELOW TO TAKE YOUR FREE BEGINNERS CLASS AND ENROLLMENT SESSION!

It is important that you sign up for your free class so that we know how many people to expect.
Also, make sure that you fully answer the questions below so that we can best understand
your individual needs and interests and tailor your class to help you achieve your goals.
How did you first hear about us?
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Why is that benefit important for you in your life right now?
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Now just pick the time for your free class and click SEND
All classes are held at our new location at 2910 Rosewood Drive.
COME JOIN US AT OUR BEAUTIFUL NEW FACILITY AT 2910 ROSEWOOD DRIVE!!!
We look forward to meeting you!